(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 2 servings |
||
| Calories 674 | ||
| Calories from Fat 509 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 56.6g | 87% | |
| Saturated Fat 17.4g | 86% | |
| Monounsaturated Fat 17.1g | ||
| Polyunsaturated Fat 17.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 687mg | 229% | |
| Sodium 1007mg | 41% | |
| Potassium 444mg | 12% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 8.5g | ||
| Protein 28.6g | 57% | |
| Vitamin A 2905mcg | 58% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 3.0mcg | 49% | |
| Vitamin C 116mg | 194% | |
| Vitamin E 8mcg | 27% | |
| Calcium 404mg | 40% | |
| Iron 3mg | 22% | |
15 min | 5 min prep
SERVES 2 , 2 omelets
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 142875 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|