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Nutrition Facts

Serving Size 1 (649g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 274
Calories from Fat 6 (2%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 685mg 28%
Potassium 1779mg 50%
Total Carbohydrate 43.6g 14%
Dietary Fiber 3.7g 14%
Sugars 12.4g
Protein 8.6g 17%
Vitamin A 27940mcg 558%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 66%
Vitamin E 4mcg 14%
Calcium 111mg 11%
Iron 4mg 25%

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how is this calculated?

Mushroom Bourguignonne in a Whole Pumpkin Recipe #142664

A lovely dish to serve on a cool fall evening! Adapted from Vegetarian Times cookbook, you're in for a treat! French, New England, Mid Atlantic
by Sharon123

1¼ hours | 15 min prep

SERVES 6

  1. Carve a 3-4 inch zigzagged circle in the top of the pumpkin or squash with a sharp knife, remove the top. If the peel is too thick to cut easily, bake the pumpkin at 350°F for 15 to 20 minutes to soften it. Remove and discard the seeds, and use a large spoon to scrape out the strings.
  2. In a large skillet, saute onions in water for a few minutes. Add the mushrooms and celery, cover and simmer for a few minutes, until they have begun to release their juices. Stir in flour and cook 1 minute. Then add 2 cups red wine and the remaining ingredients, and cook 15 minutes, stirring frequently.
  3. Preheat the oven to 350°F Pour the stew into the pumpkin and place it in a large, shallow dish(a baking dish or pie plate) and put the top of the pumpkin on. Bake until the pumpkin is very soft, about 1 hour. While baking, stir the stew a few times, adding the remaining 1/2 cup wine if too much liquid evaporates or is absorbed.
  4. To serve, spoon out some stew and scrape out some of the pumpkin onto each plate. Enjoy!

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