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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 427 | ||
| Calories from Fat 140 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 709mg | 29% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.1g | ||
| Protein 28.1g | 56% | |
| Vitamin A 16mcg | 0% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 56mg | 5% | |
| Iron 3mg | 18% | |
1¼ hours | 10 min prep
SERVES 4
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