(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (426g) Recipe makes 8 servings |
||
| Calories 491 | ||
| Calories from Fat 300 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.4g | 51% | |
| Saturated Fat 11.2g | 56% | |
| Monounsaturated Fat 14.0g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 2430mg | 101% | |
| Potassium 1387mg | 39% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 17.1g | ||
| Protein 18.8g | 37% | |
| Vitamin A 1360mcg | 27% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 36mg | 60% | |
| Vitamin E 3mcg | 12% | |
| Calcium 100mg | 10% | |
| Iron 4mg | 23% | |
½ day | 20 min prep
SERVES 8 -10
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 142586 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|