(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 6 servings The following items or measurements dashida 2 sheets fresh seaweed dumplings |
||
| Calories 621 | ||
| Calories from Fat 79 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 2756mg | 114% | |
| Potassium 601mg | 17% | |
| Total Carbohydrate 113.4g | 37% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 4.1g | ||
| Protein 20.9g | 41% | |
| Vitamin A 361mcg | 7% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 4% | |
| Calcium 55mg | 5% | |
| Iron 3mg | 18% | |
20 min | 15 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 142562 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|