(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
||
| Calories 404 | ||
| Calories from Fat 139 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 546mg | 22% | |
| Potassium 390mg | 11% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.5g | ||
| Protein 21.5g | 43% | |
| Vitamin A 28mcg | 0% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 3% | |
| Calcium 46mg | 4% | |
| Iron 3mg | 19% | |
1¼ hours | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 142542 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|