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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon pepper

Calories 404
Calories from Fat 139 (34%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 4.8g 24%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 546mg 22%
Potassium 390mg 11%
Total Carbohydrate 42.9g 14%
Dietary Fiber 0.7g 2%
Sugars 1.5g
Protein 21.5g 43%
Vitamin A 28mcg 0%
Vitamin B6 0.5mg 24%
Vitamin B12 0.5mcg 7%
Vitamin C 1mg 2%
Vitamin E 1mcg 3%
Calcium 46mg 4%
Iron 3mg 19%

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how is this calculated?

Simply Oven Baked Pork Chops and Rice Recipe #142542

This is DH's recipe. It is simple comfort food and is very versatile. You can use chicken quarters in place of chops or chicken broth in place of water. Feel free to experiment with different herbs. We never make this the same way twice.
by Deely

1¼ hours | 5 min prep

SERVES 4

  1. Stir together soup, water, rice and 1/4 teaspoons pepper in a 3 quart casserole.
  2. Add onions.
  3. Salt and pepper chops and place on top of rice.
  4. Cover and bake at 350* for 1 1/4 hours or until meat is done and liquid is absorbed.
  5. Remove from oven and let rest 5 minutes.

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