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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 6 servings

Calories 755
Calories from Fat 463 (61%)
Amount Per Serving %DV
Total Fat 51.5g 79%
Saturated Fat 19.1g 95%
Monounsaturated Fat 23.9g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 136mg 45%
Sodium 967mg 40%
Potassium 1036mg 29%
Total Carbohydrate 36.4g 12%
Dietary Fiber 6.2g 24%
Sugars 13.7g
Protein 38.2g 76%
Vitamin A 1110mcg 22%
Vitamin B6 0.7mg 35%
Vitamin B12 4.9mcg 81%
Vitamin C 9mg 15%
Vitamin E 2mcg 9%
Calcium 97mg 9%
Iron 5mg 31%

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Moroccan Slow Cooked Lamb Recipe #142446

Another Epicurious recipe.
by Wendys Kitchen

1¾ hours | 20 min prep

SERVES 6

  1. Mix first 6 ingredients in large bowl. Add lamb and toss to coat.
  2. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  3. Working in batches, add lamb to skillet and cook until browned on all sides, turning occasionally and adding 2 more tablespoons oil to skillet between batches, about 8 minutes per batch.
  4. Transfer lamb to another large bowl after each batch.
  5. Add onion and tomato paste to drippings in skillet.
  6. Reduce heat to medium; sauté until onion is soft, about 5 minutes.
  7. Add broth, garbanzo beans, apricots, tomatoes, cinnamon sticks, ginger, and lemon peel and bring to boil, scraping up browned bits.
  8. Return lamb to skillet and bring to boil. Reduce heat to low, cover, and simmer until lamb is just tender, about 1 hour.
  9. Uncover and simmer until sauce thickens enough to coat spoon, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm over medium-low heat, stirring occasionally.).
  10. Transfer lamb and sauce to bowl. Sprinkle with cilantro and serve.

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