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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 2 servings

Calories 519
Calories from Fat 101 (19%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 5.3g 26%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 162mg 6%
Potassium 873mg 24%
Total Carbohydrate 92.1g 30%
Dietary Fiber 9.8g 39%
Sugars 40.4g
Protein 16.6g 33%
Vitamin A 289mcg 5%
Vitamin B6 0.2mg 11%
Vitamin B12 0.7mcg 12%
Vitamin C 3mg 6%
Vitamin E 0mcg 2%
Calcium 318mg 31%
Iron 3mg 21%

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Creamy Breakfast Oatmeal (Rice Cooker) Recipe #142363

This is from a wonderful book, The Ultimate Rice Cooker Cookbook, by Hensperger and Kaufmann. It makes a wonderful, creamy oatmeal with no watching or muss or fuss. Definitely use steel-cut oats, which have a wonderful texture, so superior to the regular stuff. I usually use dried cranberries, raisins or currants, instead of the dates.
by duonyte

30 min | 5 min prep

SERVES 2

  1. Place all ingredients, except dates, in cooker; stir gently to combine; sprinkle dates on top.
  2. Close the cover, set on Porridge cycle.
  3. NOTE1: This recipe is designed for a rice cooker with fuzzy logic - use the porridge setting. If you have a regular rice cooker, you will need to watch it to determine when the oatmeal is done, probably 25 to 30 minutes, depending on your cooker.
  4. NOTE2: Steel cut oats vary slightly. With some brands I find I need to reduce the milk to 1 1/2 cup to get the right consistency.
  5. NOTE3: You can substitute vanilla flavored soy milk for the milk plus vanilla extract.

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