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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 4 servings

Calories 352
Calories from Fat 141 (40%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 3.2g 16%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 188mg 62%
Sodium 269mg 11%
Potassium 621mg 17%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.4g 1%
Sugars 1.5g
Protein 45.2g 90%
Vitamin A 168mcg 3%
Vitamin B6 0.8mg 42%
Vitamin B12 0.8mcg 13%
Vitamin C 29mg 49%
Vitamin E 1mcg 5%
Calcium 37mg 3%
Iron 2mg 14%

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Chicken Oreganata Recipe #142288

I love the combination of lemon, garlic and oregano common in so many Greek recipes. Naturally, I had to save this one found on the Cooking Light website. Have not tried it yet but will do so soon.
by justcallmetoni

55 min | 10 min prep

SERVES 4

  1. Combine lemon juice, oil, garlic and oregano in a sealable plastic bag. Add chicken, close and shake. Marinate in refrigerator 3 hours or overnight, turning occasionally.
  2. Preheat oven to 350°.
  3. Remove chicken from bag; discard marinade. Place chicken in a single layer in a roasting pan coated with cooking spray.
  4. Season with salt and pepper.
  5. Bake at 350° for 45 minutes or until chicken is done. Juices will run clear.

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