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Nutrition Facts

Serving Size 1 (534g)

Recipe makes 6 servings

Calories 376
Calories from Fat 188 (50%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 3.0g 15%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 1444mg 41%
Total Carbohydrate 45.6g 15%
Dietary Fiber 12.5g 50%
Sugars 15.1g
Protein 9.4g 18%
Vitamin A 21319mcg 426%
Vitamin B6 1.0mg 47%
Vitamin B12 0.0mcg 0%
Vitamin C 129mg 215%
Vitamin E 8mcg 29%
Calcium 483mg 48%
Iron 10mg 60%

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Theodore Kyriakou’s Fricassee of Green Dandelion Leaves Recipe #142241

Another of Greek chef and restaurateur Theodore Kyriakou’s unusual (well, unusual for non-Greeks!), delicious recipes, a side-dish, from his ‘real Greek food’, which he co-authored with food writer Charles Campion. Of this recipe, he says "Now you can see for yourself why rabbits so enjoy dandelions". If you cannot obtain dandelion leaves, he suggests using curly endive leaves. I've posted this recipe for the 2005 Zaar World Tour.
by bluemoon downunder

1¾ hours | 15 min prep

SERVES 6

  1. Drop the dandelion leaves or curly endive into a saucepan of boiling water and blanch with the lid on for 5 minutes.
  2. Drain the blanching water and put the dandelion leaves or endive back in the same pot.
  3. Add the leeks and 1 litre of boiling water.
  4. Place the lid back on the pot and cook over a medium heat for 20 minutes.
  5. Add the cos lettuce, mix everything well and put the lid back on.
  6. Continue cooking over the same heat for 40 minutes, by which time the leeks should be very tender and be falling apart and the vegetable broth should taste slightly sweet with a pleasant bitter after-taste (from the dandelion leaves).
  7. Season to taste, add the olive oil and cook for a further 15 minutes.
  8. Remove the pan from the heat and add the lemon juice and the chopped dill.
  9. Stir all the ingredients of the pot so that they are well-combined, transfer to a serving dish and serve.

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