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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetables

vegetable bouillon cubes

Calories 181
Calories from Fat 28 (15%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 564mg 16%
Total Carbohydrate 30.0g 10%
Dietary Fiber 6.0g 23%
Sugars 4.2g
Protein 10.6g 21%
Vitamin A 966mcg 19%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 29%
Vitamin E 0mcg 2%
Calcium 52mg 5%
Iron 4mg 24%

detailed view...

how is this calculated?

Vegetable and Lentil Hotpot Recipe #142231

A healthy almost no fat dish and a great way to use up all the left over vege's in your crisper.
by Stardustannie

35 min | 10 min prep

SERVES 4

  1. Heat oil and saute onion and garlic in sacuepan for 2 minutes or until onion has softened.
  2. Add all spices and saute for a further minute or so.
  3. Add all other ingredients and simmer covered, stirring every few minutes for about 25 minutes or until vegetables and lentils are cooked.

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