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Nutrition Facts
Serving Size 1 (133g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt
Calories 137
Calories from Fat 26		(19%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 104mg		4%
Potassium 439mg		12%
Total Carbohydrate 26.2g		8%
	Dietary Fiber 3.9g	15%
	Sugars 5.4g
Protein 2.1g		4%
Vitamin A 18569mcg		371%
Vitamin B6 0.3mg		13%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		5%
Vitamin E 0mcg		2%
Calcium 40mg		4%
Iron 0mg		4%
detailed view... how is this calculated?

Baked Sweet Potato Fries Recipe #14208

An easy, low calorie alternative to French Fries.

by Mirj

35 min | 15 min prep

SERVES 4

nonstick spray coating
4 small sweet potatoes (about 1 lb)
1 tablespoon margarine or butter, melted
1/4 teaspoon seasoning salt
1 dash nutmeg

Spray a 15x10x1-inch baking pan with nonstick coating.
Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
Arrange potatoes in a single layer in pan.
Combine margarine or butter, salt, and nutmeg.
Brush onto potatoes.
Bake in a 450° oven 20 minutes or until brown and tender.

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Baked Sweet Potato Fries Recipe #14208

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