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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons white wine vinegar

1 bunch spring onions

Calories 336
Calories from Fat 299 (89%)
Amount Per Serving %DV
Total Fat 33.3g 51%
Saturated Fat 4.6g 22%
Monounsaturated Fat 23.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 728mg 20%
Total Carbohydrate 9.7g 3%
Dietary Fiber 6.2g 24%
Sugars 3.5g
Protein 3.6g 7%
Vitamin A 17088mcg 341%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 70mg 118%
Vitamin E 5mcg 17%
Calcium 98mg 9%
Iron 3mg 17%

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Maroulosalata (Classic Greek Lettuce Salad) Recipe #141988

Another recipe which I found in Greek chef and restaurateur Theodore Kyriakou’s ‘real greek food', which he co-authored with food writer Charles Campion. So simple, so delicious and so quintessentially Greek! A really quick to make, fabulous side dish to serve with grilled meat and fish dishes, or with pasta and rice dishes. This recipe - for a classic lettuce salad - is from the island of Cos and, apparently, "from everywhere else in Greece"! When you come across a recipe like this one, you cannot be in the least surprised that Kyriakou maintains that “the term “Greek Salad” is one of the most abused in the world”.
by bluemoon downunder

10 min | 10 min prep

SERVES 4

  1. Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
  2. Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.

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