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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 6 servings

Calories 209
Calories from Fat 23 (11%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 1.4g 7%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 312mg 13%
Potassium 342mg 9%
Total Carbohydrate 34.1g 11%
Dietary Fiber 6.4g 25%
Sugars 3.1g
Protein 5.1g 10%
Vitamin A 1812mcg 36%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 33mg 3%
Iron 1mg 7%

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Wild Mushroom and Barley Soup Recipe #141880

Dried mushrooms and fresh veggies are simmered in a thyme and sherry flavored stock to create an easy and delicious soup fancy enough for company. NOTE: Sherry can be substituted as instructed here on Zaar or by using an equal amount of apple or orange juice to which a teaspoon of vanilla, orange or almond extract has been added. Recipe courtesy of Chef David Paquet, owner of Niagara Gourmet, St. Catharines, Ontario L2R 2B2 www.niagaragourmet.ca Posted for World Tour 2005, Canada
by mama's kitchen

1½ hours |

SERVES 6

  1. Heat water to steaming and add mushrooms.
  2. Cover and let stand for at least 20 minutes until soft.
  3. Strain, reserve broth and chop mushrooms.
  4. Melt butter, add onion, reduce to low and cook, stirring often until caramelized (15 minutes).
  5. Add celery and carrots, cook 5 minutes.
  6. Add mushrooms, cook 2 minutes.
  7. Add Sherry and cook until almost evaporated.
  8. Stir in mushroom broth (reserved liquid from soaking), stock & barley.
  9. Simmer 30 minutes until almost tender.
  10. Stir in thyme, salt & pepper.
  11. Simmer 5 to 10 minutes until tender.
  12. For Vegetarian use the Vegetable stock.

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