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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 6 servings |
||
| Calories 209 | ||
| Calories from Fat 23 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 312mg | 13% | |
| Potassium 342mg | 9% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 3.1g | ||
| Protein 5.1g | 10% | |
| Vitamin A 1812mcg | 36% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 0% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 7% | |
1½ hours |
SERVES 6
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