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Nutrition Facts

Serving Size 1 (455g)

Recipe makes 10 servings

The following items or measurements
are not included below:

Splenda brown sugar blend

Calories 683
Calories from Fat 378 (55%)
Amount Per Serving %DV
Total Fat 42.1g 64%
Saturated Fat 14.8g 73%
Monounsaturated Fat 19.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 1187mg 49%
Potassium 861mg 24%
Total Carbohydrate 29.3g 9%
Dietary Fiber 3.3g 13%
Sugars 3.7g
Protein 43.9g 87%
Vitamin A 3127mcg 62%
Vitamin B6 0.7mg 34%
Vitamin B12 3.1mcg 51%
Vitamin C 19mg 31%
Vitamin E 1mcg 4%
Calcium 44mg 4%
Iron 5mg 32%

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how is this calculated?

Beef Stew With Wild Mushrooms Recipe #141876

This is one of the best tasting stews I've made recently. I brown the meat in 4 batches using 1 T oil each. Boy, do I like "sopping up" the juice with a nice hearty piece of bread. Ummmmm!
by Tastings by CeCe

2 hours | 10 min prep

SERVES 10 -12

  1. Place flour, salt and pepper in a shallow dish. Heat 1 T oil in heavy medium pot or Dutch oven over medium high heat. Working in batches coat meat with flour mixture, place in pot and brown evenly (be careful not to crowd), remove and set aside in medium bowl. Add additional oil as needed while browning remaining meat.
  2. After beef is browned,add onions and saute until transparent (about 4 minutes). Stir in tomato paste, then add wine. Bring to a boil and deglaze pot, scraping up any browned bits.
  3. Add broth, Splenda brown sugar(or regular dark brown sugar)and beef with any accumulated juices. Bring to a boil. Cover partially, reduce heat and simmer 1 hour.
  4. Add potatoes and carrots, simmer uncovered 30 minutes.
  5. Add mushroom and continue simmering and 15-20 minutes until beef and vegetables are tender.
  6. Season to taste and serve.

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