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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (494g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 123 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.4g | ||
| Cholesterol 282mg | 94% | |
| Sodium 1334mg | 55% | |
| Potassium 1122mg | 32% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 10.8g | ||
| Protein 69.2g | 138% | |
| Vitamin A 493mcg | 9% | |
| Vitamin B6 1.3mg | 63% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 2mcg | 6% | |
| Calcium 63mg | 6% | |
| Iron 5mg | 28% | |
1¼ hours | 5 min prep
SERVES 4 -6
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