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Nutrition Facts
Serving Size 1 (1310g) Recipe makes 1 servings The following items or measurements are not included below: 1 scoop protein powder
Calories 613
Calories from Fat 10		(1%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 25mg		1%
Potassium 1309mg		37%
Total Carbohydrate 157.7g		52%
	Dietary Fiber 14.8g	59%
	Sugars 130.5g
Protein 4.4g		8%
Vitamin A 511mcg		10%
Vitamin B6 0.5mg		26%
Vitamin B12 0.0mcg		0%
Vitamin C 262mg		437%
Vitamin E 1mcg		5%
Calcium 129mg		12%
Iron 5mg		30%
detailed view... how is this calculated?

Duncans Dumb Easy Smoothie Recipe #141736

I like to keep it simple--and packed with protein.

by duncanshannon

5 min | 5 min prep

SERVES 1

2-3 cups frozen strawberries (thawed)
2-3 cups frozen pineapple chunks (thawed)
1/3 cup orange juice
1 scoop zero carb isopure protein powder
14-16 ice cubes

Thaw fruit, do not overheat.
Place juice, fruit and protein powder in blender, blend.
Place ice in blender and blend, adding ice to desired consistency.
Enjoy.

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Duncans Dumb Easy Smoothie Recipe #141736

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star