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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 10 servings |
||
| Calories 305 | ||
| Calories from Fat 133 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 472mg | 19% | |
| Potassium 801mg | 22% | |
| Total Carbohydrate 21.0g | 6% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 5.5g | ||
| Protein 21.5g | 43% | |
| Vitamin A 850mcg | 17% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 59.4mcg | 990% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 1mcg | 5% | |
| Calcium 206mg | 20% | |
| Iron 17mg | 96% | |
50 min | 15 min prep
SERVES 10 -12
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