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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 6 servings

Calories 327
Calories from Fat 209 (64%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 13.5g 67%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 779mg 32%
Potassium 278mg 7%
Total Carbohydrate 23.9g 7%
Dietary Fiber 1.8g 7%
Sugars 2.9g
Protein 7.0g 14%
Vitamin A 1010mcg 20%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 43mg 72%
Vitamin E 1mcg 4%
Calcium 132mg 13%
Iron 1mg 10%

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Broccoli & Rice Casserole Recipe #14133

WHAT DO I FIX FOR THE POTLUCK!!! This one is easy to fix and ready in minutes. When you need it FAST!
by Charlotte J

35 min | 15 min prep

SERVES 6

  1. Mix all ingredients together and put in a 1 1/2 qt casserole.
  2. Cover.
  3. Microwave on High for 10 minutes.
  4. Stir, then microwave for another 10 minutes or until rice is tender.

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