African Style Broccoli Recipe #141308
I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.
15 min | 15 min prep
SERVES 6
- 4 1/2 cups broccoli florets, small
- 2 1/2 cups cauliflower florets, small
- 1 1/2 cups carrots, diagonally sliced 1/4 inch slices
- 1 tablespoon canola oil
- 1 teaspoon salt (to taste)
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon freshly ground nutmeg
- 1/2 teaspoon crushed red pepper flakes (to taste)
- 1 cup sour cream (reduced fat ok)
- 2 tablespoons cider vinegar
- 1 tablespoon mild honey (to taste)
- 1/2 cup thinly sliced green onion
- 1/2 cup toasted pine nuts or coarsely chopped toasted peanuts
- Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
- drain well.
- Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
- Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.
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5 stars