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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (498g) Recipe makes 8 servings |
||
| Calories 313 | ||
| Calories from Fat 72 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 141mg | 47% | |
| Sodium 633mg | 26% | |
| Potassium 886mg | 25% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 1.8g | ||
| Protein 41.4g | 82% | |
| Vitamin A 465mcg | 9% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 36mg | 61% | |
| Vitamin E 0mcg | 2% | |
| Calcium 82mg | 8% | |
| Iron 4mg | 25% | |
½ day | 10 min prep
SERVES 8
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