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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (356g) Recipe makes 12 servings The following items or measurements 1 tablespoon allspice berries marinade |
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| Calories 224 | ||
| Calories from Fat 34 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 314mg | 13% | |
| Potassium 709mg | 20% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.3g | ||
| Protein 35.7g | 71% | |
| Vitamin A 1831mcg | 36% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 2% | |
| Calcium 68mg | 6% | |
| Iron 7mg | 42% | |
1 day | 30 min prep
SERVES 12 -15
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