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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 2 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 353
Calories from Fat 70 (20%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.1g
Cholesterol 98mg 32%
Sodium 617mg 25%
Potassium 568mg 16%
Total Carbohydrate 19.1g 6%
Dietary Fiber 1.5g 5%
Sugars 6.5g
Protein 43.1g 86%
Vitamin A 36mcg 0%
Vitamin B6 1.1mg 52%
Vitamin B12 0.7mcg 10%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 119mg 11%
Iron 3mg 17%

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how is this calculated?

Sesame Chicken Recipe #14101

by Holiday

20 min | 5 min prep

SERVES 2

  1. Preheat oven to 350F degrees.
  2. Cut chicken into bite-sized pieces.
  3. Combine soy sauce, maple syrup, sherry, ginger, pepper and Chinese five spice.
  4. Add chicken and marinate 20 minutes, turning occasionally.
  5. Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown.
  6. Drain chicken, reserving marinade.
  7. Dredge chicken in flour seasoned with a little salt and pepper.
  8. Shake off any excess.
  9. Heat oil in a non-stick skillet.
  10. Add chicken and brown.
  11. Remove from heat.
  12. Place marinade in a pan and bring to a boil, boil 3-4 minutes.
  13. Add chicken, reduce heat and sate 1-2 minutes or until chicken is cooked through.
  14. Remove from heat and roll chicken in sesame seeds.

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