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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 2 servings

Calories 325
Calories from Fat 141 (43%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 4.2g 20%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 1472mg 61%
Potassium 469mg 13%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.8g 3%
Sugars 9.0g
Protein 32.7g 65%
Vitamin A 142mcg 2%
Vitamin B6 0.9mg 43%
Vitamin B12 0.5mcg 8%
Vitamin C 15mg 25%
Vitamin E 0mcg 2%
Calcium 33mg 3%
Iron 1mg 10%

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Island Chicken Packet Recipe #14099

We often buy Hawaiian chicken grillers at the local grocer store. These are a lot better, and cheaper too. A dash of cinnamon spices it up a bit. You can throw these on the grill also.
by Miss Erin

30 min | 10 min prep

SERVES 2

  1. Combine ingredients in a bowl.
  2. You can marinate the ingredients for an hour, or you can skip that and go right to making the packet.
  3. Add ingredients to a large sheet of heavy foil.
  4. Bring the long sides together and fold down, 2-3 times.
  5. Roll the ends in, at least 2 folds each.
  6. Place packet seam side up on a baking sheet.
  7. Bake for 20 minutes in a 425°F oven.
  8. To serve, unroll one end of the packet and pour out or open the top and spoon out.
  9. Serve with rice.

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