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Nutrition Facts

Serving Size 1 (475g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 lb smoked tofu

vegetable stock

Calories 391
Calories from Fat 78 (20%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 1195mg 34%
Total Carbohydrate 71.4g 23%
Dietary Fiber 9.4g 37%
Sugars 10.5g
Protein 9.8g 19%
Vitamin A 2371mcg 47%
Vitamin B6 1.0mg 51%
Vitamin B12 0.0mcg 0%
Vitamin C 146mg 244%
Vitamin E 3mcg 10%
Calcium 70mg 7%
Iron 3mg 16%

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how is this calculated?

Smokey Duvec (Balkan-Style Stew) Recipe #140951

This recipe comes from Leah Leneman’s book “Easy Vegan Cooking”. A quick surf on the Internet revealed next to nothing about Duvec (which Leah tells us is pronounced as dyuvetch), but my guess is that traditionally it would be made with smoked sausage and not tofu! But I love tofu, especially smoked, so can’t wait to try this. This recipe uses brown rice, which depending on the brand and way you cook it can take anything between 35 minutes to 1 hour to cook. However, if you can find it in the shops, quick-cook brown rice can save time. Because of this, the cooking time shown here is a bit of a guesstimate; I’ve assumed the longest time and you may be able to get everything ready much quicker. Alternatively, cooking the rice and potatoes before hand makes this a very quick recipe. Recipe posted for the Zaar World Tour 2005.
by Mrs B

1¼ hours | 35 min prep

SERVES 4

  1. Cook the rice according to packet instructions.
  2. About 30 minutes before the end of the rice cooking time, start cooking the potatoes; bring to the boil and boil them for about 5 minutes.
  3. While the potatoes are cooking and rice continues to cook, chop the onion and garlic and fry in a large saucepan for about 4 minutes.
  4. Chop the peppers and tomatoes, add them to the pan and stir in the tofu, mixing everything together; drain the par-boiled potatoes and add them too; stirring constantly continue to fry the ingredients for a few minutes.
  5. Pour the vegetable stock into the pan, bring to the boil then lower the heat, cover and leave to cook for about 5 minutes, stirring occasionally.
  6. Stir in the cooked rice, peas and black pepper; the peas will reduce the temperature of the stew so bring the contents of the pan back to a healthy simmer, then cook for another few minutes over a low heat.
  7. Serve sprinkled with parsley.

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