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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings The following items or measurements pitted prunes |
||
| Calories 574 | ||
| Calories from Fat 378 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.0g | 64% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 21.9g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 777mg | 32% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.2g | ||
| Protein 41.2g | 82% | |
| Vitamin A 667mcg | 13% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 3.5mcg | 58% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 5mcg | 18% | |
| Calcium 85mg | 8% | |
| Iron 4mg | 26% | |
2¼ hours | 10 min prep
SERVES 4 -6 , 1 casserole
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