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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 4 servings

The following items or measurements
are not included below:

pitted prunes

Calories 574
Calories from Fat 378 (65%)
Amount Per Serving %DV
Total Fat 42.0g 64%
Saturated Fat 12.1g 60%
Monounsaturated Fat 21.9g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 777mg 32%
Potassium 698mg 19%
Total Carbohydrate 8.7g 2%
Dietary Fiber 3.1g 12%
Sugars 2.2g
Protein 41.2g 82%
Vitamin A 667mcg 13%
Vitamin B6 0.3mg 15%
Vitamin B12 3.5mcg 58%
Vitamin C 5mg 8%
Vitamin E 5mcg 18%
Calcium 85mg 8%
Iron 4mg 26%

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how is this calculated?

Lamb Tagine Recipe #140886

A lovely sweet and spicy casserole from Morocco. Cook time doesn't include marinating time.
by Fairy Nuff

2¼ hours | 10 min prep

SERVES 4 -6 , 1 casserole

  1. Preheat oven to 180°C.
  2. Place all the spices, lemon juice and oil in a small bowl and mix to form a paste.
  3. Coat the lamb with the paste, cover and refrigerate overnight (or minimum 4 hours).
  4. Heat a large pan on high, add lamb in batches and cook for 3-5 minutes or until well browned. Place browned lamb in a large casserole dish.
  5. Pour the stock over lamb. Bake, covered for 1 hour, stirring occasionally.
  6. Mix in the prunes and almonds and bake uncovered for another hour, or until lamb is tender.
  7. Serve with couscous.

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