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Nutrition Facts

Serving Size 1 (742g)

Recipe makes 4 servings

Calories 1433
Calories from Fat 704 (49%)
Amount Per Serving %DV
Total Fat 78.3g 120%
Saturated Fat 25.9g 129%
Monounsaturated Fat 38.5g
Polyunsaturated Fat 9.2g
Trans Fat 0.3g
Cholesterol 272mg 90%
Sodium 1620mg 67%
Potassium 954mg 27%
Total Carbohydrate 95.9g 31%
Dietary Fiber 4.0g 15%
Sugars 3.5g
Protein 76.2g 152%
Vitamin A 1097mcg 21%
Vitamin B6 1.6mg 77%
Vitamin B12 1.7mcg 28%
Vitamin C 7mg 12%
Vitamin E 5mcg 18%
Calcium 542mg 54%
Iron 8mg 45%

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Chicken Scampi Risotto Recipe #140848

Delicious!!! This came from an online friend and it's just to die for!!
by Charmie777

1 hour | 1 hour prep

SERVES 4 -6

  1. Beat egg in a large bowl. Add chicken pieces and toss to coat.
  2. Combine bread crumbs with 1/4 cup grated cheese in a large bowl.
  3. Add chicken and toss well.
  4. Heat 3 tablespoons oil in a large, non-stick skillet over medium high heat.
  5. Add half of chicken and stir fry about 5 minutes or until browned and cooked through.
  6. Drain on paper towels.
  7. Repeat with remaining chicken and 3 more tablespoons oil.
  8. In same skillet, heat remaining 3 tablespoons olive oil over medium high heat.
  9. Add onion and garlic and cook until onion is softened, but not browned.
  10. Add rice, stirring constantly, and cook 5 minutes more, making sure rice does not brown.
  11. Add wine, stirring CONSTANTLY, and let wine totally evaporate.
  12. When wine is evaporated, begin adding broth (make sure you keep the broth simmering in another pot!).
  13. 1/2 cup (or one ladle) at a time, letting each addition evaporate before adding the next.
  14. After fourth addition of broth is added, begin tasting rice after each addition has evaporated.
  15. Rice should be al dente when done.
  16. After 4th addition, add chicken.
  17. When risotto is to the desired consistency, remove from heat and stir in butter, grated cheese and parsley.
  18. Serve immediately.

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