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Nutrition Facts

Serving Size 1 (60g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

1/2 cup white potatoes

Calories 188
Calories from Fat 10 (5%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 378mg 10%
Total Carbohydrate 33.6g 11%
Dietary Fiber 5.9g 23%
Sugars 0.7g
Protein 12.5g 25%
Vitamin A 305mcg 6%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 24mg 2%
Iron 3mg 21%

detailed view...

how is this calculated?

Turkish Red Lentil Soup Recipe #140836

Another delectable entry for the Zaar World Tour from the enticing World Vegetarian Cookbook by Madhur Jaffrey. This is simple enough to prepare midweek and comforting as the first cold air of fall arrives.
by justcallmetoni

50 min | 5 min prep

SERVES 4

  1. Place the red lentils in a colandar and rinse. Sift through to remove and debris or damaged beans.
  2. Place the washed and cleaned lentils into a medium pot with the stock, potatoes, onions and paprika. Bring the pot to a boil and reduce to a simmer. Loosely place a lid on the pot leaving slightly ajar as to allow some evaporation. Cook for 40-40 minutes until the lentils are tender. Add salt and pepper to taste.
  3. Place all but 1 cup of the soup into a blender or food processor and blend briefly. Return blended soup to the pot with the reserved cup of soup. Heat through.
  4. Serve.

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