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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 small pumpkin

Calories 349
Calories from Fat 262 (75%)
Amount Per Serving %DV
Total Fat 29.2g 44%
Saturated Fat 8.7g 43%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 596mg 24%
Potassium 728mg 20%
Total Carbohydrate 12.7g 4%
Dietary Fiber 4.2g 16%
Sugars 5.4g
Protein 12.5g 24%
Vitamin A 8194mcg 163%
Vitamin B6 0.4mg 20%
Vitamin B12 0.6mcg 10%
Vitamin C 36mg 61%
Vitamin E 6mcg 22%
Calcium 283mg 28%
Iron 3mg 19%

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how is this calculated?

Warm Pumpkin, Feta and Bacon Salad Recipe #140826

I love the taste of pumpkin. We are only able to get them at good prices in the fall so I'm looking for new ways to use this delicious vegetable whenever we get the chance!
by Tish

40 min | 20 min prep

SERVES 4

  1. Cook pumpkin in a saucepan of lightly salted boiling water for 3-5 minutes or until just tender. Drain.
  2. Heat olive oil in a large frying pan over medium heat and add onion and garlic and cook for about 5 mins or until onion is soft. Add spinach, nutmeg and cayenne, stirring gently for 1 min or until aromatic. Stir in pumpkin and orange juice and cook, stirring occasionally, for 2-3 minutes Stir in feta and almonds.
  3. Cook bacon in a non-stick pan over medium heat for about 3-5 mins or until crisp. Remove and drain on paper towel.
  4. Serve pumpkin salad warm with bacon pieces sprinkled over.
  5. This is a 2 person main meal or 4 person side.

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