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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings The following items or measurements 1 small pumpkin |
||
| Calories 349 | ||
| Calories from Fat 262 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.2g | 44% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 596mg | 24% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 5.4g | ||
| Protein 12.5g | 24% | |
| Vitamin A 8194mcg | 163% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 36mg | 61% | |
| Vitamin E 6mcg | 22% | |
| Calcium 283mg | 28% | |
| Iron 3mg | 19% | |
40 min | 20 min prep
SERVES 4
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