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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 4 servings |
||
| Calories 687 | ||
| Calories from Fat 252 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 23.6g | 118% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 3% | |
| Potassium 1784mg | 50% | |
| Total Carbohydrate 86.9g | 28% | |
| Dietary Fiber 20.9g | 83% | |
| Sugars 10.4g | ||
| Protein 29.0g | 57% | |
| Vitamin A 65mcg | 1% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 3% | |
| Calcium 157mg | 15% | |
| Iron 6mg | 38% | |
1¼ hours | 5 min prep
SERVES 4 -6
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