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Nutrition Facts

Serving Size 1 (84g)

Recipe makes 7 servings

The following items or measurements
are not included below:

wholemeal rye flour

Calories 0
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%

detailed view...

how is this calculated?

kwas Recipe #14078

by LikeItLoveIt

14 min | 10 min prep

SERVES 7

  1. Rinse out an earthenware jar or any non-alluminium container with boiling water.
  2. (Note: the alluminium would react with the acidity of the kwas).
  3. Put the flour in the jar and mix to a liquid paste with a little of water.
  4. Leave the mixture to settle for a few minutes, and then pour on the remaining boiled water.
  5. Chop the garlic and add.
  6. Cover the top of the jar with muslin or pierced cling film and leave in a warm place for 4 to 5 days to ferment.
  7. Strain and use as required.
  8. If stored in an airtight container, it will keep for a few weeks.

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