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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 8 servings

Calories 237
Calories from Fat 107 (45%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 7.4g 36%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 145mg 6%
Potassium 938mg 26%
Total Carbohydrate 31.0g 10%
Dietary Fiber 7.2g 28%
Sugars 9.0g
Protein 5.0g 9%
Vitamin A 6972mcg 139%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 74mg 124%
Vitamin E 0mcg 2%
Calcium 99mg 9%
Iron 1mg 10%

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Aleecha Vegetable Stew Recipe #140769

Ethiopia recipe for tour 2005
by ~Rita~

1 hour | 15 min prep

SERVES 8

  1. Boil the cabbage until softened. Fry onions in butter until translucent.
  2. Add curry powder - cook for 1 minute.
  3. Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.

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