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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons cardamom pods

tea leaves

Calories 50
Calories from Fat 12 (24%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 22mg 0%
Potassium 67mg 1%
Total Carbohydrate 8.6g 2%
Dietary Fiber 0.2g 0%
Sugars 8.5g
Protein 1.4g 2%
Vitamin A 43mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.2mcg 3%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 53mg 5%
Iron 0mg 0%

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how is this calculated?

Rooibos Chai Recipe #140691

Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
by NcMysteryShopper

25 min | 5 min prep

SERVES 4

  1. Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
  2. Strain the chai through a fine sieve and serve hot.

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