(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 8 servings |
||
| Calories 312 | ||
| Calories from Fat 151 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 255mg | 10% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.2g | ||
| Protein 35.2g | 70% | |
| Vitamin A 1092mcg | 21% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 3mcg | 10% | |
| Calcium 105mg | 10% | |
| Iron 5mg | 28% | |
15 min | 10 min prep
SERVES 8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 140689 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|