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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

Calories 368
Calories from Fat 140 (38%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 4.0g 19%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 320mg 106%
Sodium 236mg 9%
Potassium 984mg 28%
Total Carbohydrate 39.4g 13%
Dietary Fiber 6.0g 23%
Sugars 6.0g
Protein 18.4g 36%
Vitamin A 2073mcg 41%
Vitamin B6 0.8mg 39%
Vitamin B12 1.0mcg 17%
Vitamin C 99mg 166%
Vitamin E 2mcg 6%
Calcium 137mg 13%
Iron 3mg 19%

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Potato and Vegetable Omelet (Bulgarian Style) Recipe #140644

I just love eggs and often eat breakfast for dinner. Came across this recipe on the Internet and decided to post it for the Zaar World Tour. This particular one is so loaded with good things, it's a one dish meal. Or you can serve it with a simple salad and a little garlic or peasant bread. The original recipe calls for 4 tablespoons of oil, but I'm planning to cut that in half.
by justcallmetoni

35 min | 10 min prep

SERVES 4

  1. Peel and cut the potatoes in 1/2 - 3/4 inch cubes. Cook in boiling, salted water for 5 minutes or until tender. Drain.
  2. While potatoes are cooking chop the onions and peppers, crush the garlic.
  3. Heat half the oil in a large frying pan, add the onions and garlic, cook for 4 minutes, add the red pepper and peas, cook for 3 minutes then transfer to a plate.
  4. Heat the remaining oil in the pan, add the potatoes and cook for 8 minutes stirring, add the onion mixture, sprinkle the parsley, and mix well with the potatoes.
  5. Beat the eggs, add with the cheese and season with pepper to taste. Pour over the mixture evenly. Reduce the heat and cook for about 10 minutes or until the eggs are set.
  6. This omelette works well either hot or served at room temperature.

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