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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (479g) Recipe makes 4 servings |
||
| Calories 293 | ||
| Calories from Fat 90 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.4g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1236mg | 51% | |
| Potassium 658mg | 18% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.5g | ||
| Protein 24.5g | 48% | |
| Vitamin A 2155mcg | 43% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 76mg | 7% | |
| Iron 3mg | 19% | |
25 min | 5 min prep
SERVES 4
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