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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 4 servings

Calories 206
Calories from Fat 18 (9%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 204mg 8%
Potassium 389mg 11%
Total Carbohydrate 12.6g 4%
Dietary Fiber 0.5g 2%
Sugars 11.7g
Protein 33.2g 66%
Vitamin A 70mcg 1%
Vitamin B6 0.8mg 39%
Vitamin B12 0.5mcg 9%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 27mg 2%
Iron 1mg 7%

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Marion's Chicken in Honey-Mustard Marinade Recipe #140568

Found this recipe on the website of a German cook named Marion. Though honey and mustard are commonly paired, the addition of orange and dill is new to me. This is an untried recipe posted for the Zaar World Tour.
by justcallmetoni

35 min | 5 min prep

SERVES 4

  1. Pre-heat oven to 375°F
  2. Wash the chicken breast fillets and pat dry. If one side is much thicker than the other you may want to give it a quick pound with a meat mallet (skin-side down) to even it out.
  3. For the sauce, mix the Dijon mustard, honey, dill and orange zest in a small bowl, stir well.
  4. Brush both sides of the fillets with the marinade and bake the chicken for 30 minutes.
  5. Cut the fillets with a sharp knife on the thickest part, if the juices run clear they are done.

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