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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 6 servings

Calories 170
Calories from Fat 118 (69%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 1.7g 8%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 429mg 12%
Total Carbohydrate 13.1g 4%
Dietary Fiber 3.9g 15%
Sugars 5.6g
Protein 2.0g 4%
Vitamin A 19674mcg 393%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 2mcg 9%
Calcium 52mg 5%
Iron 0mg 4%

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Spicy Carrots With Parsley and Cilantro Recipe #140561

This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to chicken to fish. MAKE AHEAD: The carrots can be prepared early in the day and kept at room temperature or refrigerated. From Anissa Helou and the Couscous Chronicles, Food and Wine, March 2005.
by NcMysteryShopper

40 min | 20 min prep

SERVES 6

  1. In a large, deep skillet, cover the carrots and garlic with water and bring to a boil. Cook over moderately high heat until the carrots are tender, about 10 minutes. Drain and let cool; discard the garlic.
  2. In a large bowl, combine the olive oil, lemon juice, parsley, cilantro, paprika and crushed red pepper. Season the dressing with salt. Add the carrots, toss to coat and sprinkle the almonds on top. Serve warm, at room temperature or slightly chilled.

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