Stir Fried Kai Lan or Broccoli Recipe #140387
This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.
10 min | 5 min prep
SERVES 4
- 350 g baby kai lan or broccoli, washed and drained
- 1 tablespoon peanut oil
- 2 garlic cloves, peeled and finely chopped
- 1/4-1/2 teaspoon salt
- oyster sauce, to drizzle
- Heat oil in a wok.
- Add garlic, salt and stir fry, until it is just beginning to turn light brown.
- Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
- Take out in a serving dish and dot a few drops of Oyster sauce on top.
- Serve hot, with other main meal dishes and rice.
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5 stars