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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 12 servings

Calories 130
Calories from Fat 42 (32%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 364mg 10%
Total Carbohydrate 17.3g 5%
Dietary Fiber 3.8g 15%
Sugars 0.1g
Protein 5.6g 11%
Vitamin A 214mcg 4%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 8%
Vitamin E 0mcg 2%
Calcium 60mg 6%
Iron 2mg 13%

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White Bean and Rosemary & Garlic Spread /Dip Recipe #140369

A great party starter is this appetizer very flexible you can use navy beans or Great Northerns. Optional ingredients may include sun dried tomatoes, toasted nuts, black or green olive. This would be great for a sandwich spread!
by ~Rita~

30 min | 10 min prep

SERVES 12 , 3 cups

  1. Combine all the ingredients except garnish and optional ingredients in the food processor bowl fitted with the steel blade. Process until smooth, about 30 seconds, then divide into two or three or leave as is.Then adding tomatoes to one, olives to the other and one as is, season to taste with salt and pepper. Transfer to a bowl and refrigerate until 20 minutes-overnight.
  2. To serve, place the bean spread in a bowl and garnish it with rosemary sprigs. Set the bowl on a platter and surround it with fresh crisp bread bread chunks and veggies.

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