(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 6 servings |
||
| Calories 460 | ||
| Calories from Fat 177 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 155mg | 51% | |
| Sodium 460mg | 19% | |
| Potassium 259mg | 7% | |
| Total Carbohydrate 57.0g | 18% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 8.8g | ||
| Protein 13.3g | 26% | |
| Vitamin A 302mcg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 3mcg | 10% | |
| Calcium 485mg | 48% | |
| Iron 1mg | 10% | |
50 min | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 14026 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|