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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 4 servings

Calories 473
Calories from Fat 250 (52%)
Amount Per Serving %DV
Total Fat 27.8g 42%
Saturated Fat 11.3g 56%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 110mg 4%
Potassium 1247mg 35%
Total Carbohydrate 25.7g 8%
Dietary Fiber 3.7g 14%
Sugars 1.1g
Protein 31.7g 63%
Vitamin A 979mcg 19%
Vitamin B6 0.8mg 40%
Vitamin B12 0.7mcg 11%
Vitamin C 26mg 43%
Vitamin E 0mcg 1%
Calcium 127mg 12%
Iron 3mg 16%

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Quick Sausage Stuffed Acorn Squash Recipe #140258

This is a stick to your rib meal that is quick to fix in that you can use the microwave to cook the squash. It comes from Quick Cooking magazine.
by DogAndCatDoc

20 min | 5 min prep

SERVES 4

  1. Cut squash in half and remove seeds.
  2. Place squash cut side down on microwave safe dish with 1/4 inch water and microwave on high for 10-12 minutes, or until just tender.
  3. Meanwhile, crumble sausage into large skillet and add celery and onion.
  4. Cook over medium heat until meat is no longer pink, drain.
  5. Remove from heat and stir in sour cream.
  6. Spoon sausage into squash halves.
  7. Cover and microwave on high for 1 minute or until heated through.

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