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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 6 servings |
||
| Calories 421 | ||
| Calories from Fat 117 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 673mg | 28% | |
| Potassium 903mg | 25% | |
| Total Carbohydrate 55.1g | 18% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 8.6g | ||
| Protein 23.2g | 46% | |
| Vitamin A 951mcg | 19% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 38mg | 64% | |
| Vitamin E 1mcg | 6% | |
| Calcium 47mg | 4% | |
| Iron 4mg | 26% | |
1 hour | 15 min prep
SERVES 6 -8
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