This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (372g)

Recipe makes 6 servings

Calories 421
Calories from Fat 117 (27%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 4.7g 23%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.7g
Cholesterol 51mg 17%
Sodium 673mg 28%
Potassium 903mg 25%
Total Carbohydrate 55.1g 18%
Dietary Fiber 5.3g 21%
Sugars 8.6g
Protein 23.2g 46%
Vitamin A 951mcg 19%
Vitamin B6 0.6mg 28%
Vitamin B12 1.6mcg 27%
Vitamin C 38mg 64%
Vitamin E 1mcg 6%
Calcium 47mg 4%
Iron 4mg 26%

detailed view...

how is this calculated?

Emaw's Goulash Recipe #140213

As some of you know I have been attempting to record my mother's recipes for all eternity. This has been one of my all time comfort meals all my life. Some of the ingredients would change depending on how much $$ we had at the time. Feel free to add any seasoning you might like.
by riffraff

1 hour | 15 min prep

SERVES 6 -8

  1. Prepare elbow macaroni according to directions on package till al dente.
  2. Save a little of the pasta water in case you need it later to loosen the sauce.
  3. Brown meat in a large skillet, drain the fat and add the onion and bell pepper half way through cooking.
  4. Drain any ramaining fat when onion and pepper is done and add garlic, stir it about.
  5. Add the meat mixture to the cooked macaroni, add the canned tomatoes, corn and sauce.
  6. Mix all this together and add seasoning to taste.
  7. You may need to add some of the pasta water to loosen the sauce if it is too dry.
  8. This is really good the next day too.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 140213 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star