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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (402g) Recipe makes 4 servings |
||
| Calories 384 | ||
| Calories from Fat 124 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 98mg | 32% | |
| Sodium 920mg | 38% | |
| Potassium 809mg | 23% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 6.1g | ||
| Protein 45.0g | 90% | |
| Vitamin A 229mcg | 4% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 5% | |
| Calcium 48mg | 4% | |
| Iron 3mg | 19% | |
1 hour | 30 min prep
SERVES 4
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