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Nutrition Facts

Serving Size 1 cups (approx) 300g

Recipe makes 4 cups (approx))

Calories 180
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 295mg 8%
Total Carbohydrate 47.6g 15%
Dietary Fiber 6.6g 26%
Sugars 38.1g
Protein 0.7g 1%
Vitamin A 149mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 17mg 1%
Iron 0mg 1%

how is this calculated?

Perfect Easy Microwave Applesauce Recipe #140062

This applesauce freezes wonderful!
by KITTENCAL

25 min | 10 min prep

4 cups (approx)

  1. Peel, core and slice the apples.
  2. Place apples in a large microwave-safe bowl.
  3. Add in 1/4 cup water, cinnamon (start with 1/2 teaspoon) and nutmeg, if using; stir to combine.
  4. Cover with heavy microwave-safe plastic wrap (leave a little side opened to allow steam to escape).
  5. Microwave on HIGH power for 10 minutes.
  6. Remove the bowl and stir the apples, then contine to microwave uncovered until apples are very tender (about 5-6 minutes longer).
  7. Using a large fork (I use a potato masher for this) coarsley mash apples to desired texture.
  8. Add in sugar to taste while the apples are still hot; mix well to combine.
  9. Bring to room temperature and then refrigerate for up to two days, or freeze in plastic freezer containers.

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