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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (492g) Recipe makes 4 servings |
||
| Calories 271 | ||
| Calories from Fat 49 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 254mg | 10% | |
| Potassium 1046mg | 29% | |
| Total Carbohydrate 49.0g | 16% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 3.0g | ||
| Protein 7.6g | 15% | |
| Vitamin A 257mcg | 5% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 45mg | 76% | |
| Vitamin E 0mcg | 0% | |
| Calcium 112mg | 11% | |
| Iron 2mg | 12% | |
6½ hours | 20 min prep
SERVES 4
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