Berry & Banana Smoothie Recipe #139955
A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.
5 min | 5 min prep
SERVES 2
- 1/2 cup raspberries or strawberry or blueberries (or mixture of raspberries, strawberries, blueberries)
- 1 banana, chopped
- 1/4 cup sunflower seed
- 1 (375 ml) can evaporated low-fat milk
- 2 scoops low-fat frozen yogurt or low-fat ice cream
- Combine all the ingredients in a blender and blend until smooth.
- Pour the smoothie into 2 tall glasses and serve.
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5 stars