This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (141g)

Recipe makes 4 servings

Calories 127
Calories from Fat 30 (24%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 2%
Potassium 382mg 10%
Total Carbohydrate 22.8g 7%
Dietary Fiber 3.4g 13%
Sugars 4.7g
Protein 1.8g 3%
Vitamin A 16102mcg 322%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 34mg 3%
Iron 0mg 3%

detailed view...

how is this calculated?

Delish Sweet Potato "fries" Low Fat Recipe #139883

This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.
by mama's kitchen

45 min | 15 min prep

SERVES 4

  1. Preheat oven to 375 degrees.
  2. Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
  3. Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
  4. Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
  5. Season with salt, if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 139883 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star