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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 8 servings

The following items or measurements
are not included below:

niter kebbeh

berbere

vegetable stock

injera bread

Calories 132
Calories from Fat 5 (4%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 135mg 5%
Potassium 588mg 16%
Total Carbohydrate 24.4g 8%
Dietary Fiber 9.9g 39%
Sugars 5.6g
Protein 8.6g 17%
Vitamin A 914mcg 18%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 19mg 32%
Vitamin E 1mcg 3%
Calcium 37mg 3%
Iron 2mg 16%

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how is this calculated?

Yemiser W'et (spicy lentil stew) Recipe #13931

by LikeItLoveIt

40 min | 25 min prep

SERVES 8

  1. Rinse and cook the lentils.
  2. Meanwhile saute the onions and garlic in the niter kebbeh, until the onions are just translucent.
  3. Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
  4. Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
  5. Add 1 cup of vegetable stock or water and continue simmering.
  6. When the lentils are cooked, drain them and mix them into the saute.
  7. Add the green peas and cook for another 5 minutes.
  8. Add salt and black pepper to taste.
  9. To serve Yemiser W'et, spread layers of injera on individual plates.
  10. Place some yogurt or cottage cheese alongside a serving of w'et on the injera and pass more injera at the table.
  11. To eat, tear off pieces of injera, fold it around bits of stew, and, yes, eat it with your fingers.

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