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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 8 servings

The following items or measurements
are not included below:

berbere

niter kebbeh

vegetable stock

injera bread

Calories 47
Calories from Fat 2 (5%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 350mg 10%
Total Carbohydrate 10.9g 3%
Dietary Fiber 2.6g 10%
Sugars 3.5g
Protein 1.7g 3%
Vitamin A 3332mcg 66%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 26%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 1mg 5%

detailed view...

how is this calculated?

Yetakelt W'et (spicy mixed vegetable stew) Recipe #13930

by LikeItLoveIt

32 min | 5 min prep

SERVES 8

  1. Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.
  2. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.
  3. Add the chopped tomatoes, tomato paste, and the vegetable stock.
  4. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
  5. Add salt and pepper to taset and mix in the parsley.
  6. Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.

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